Over the years despite having all that criticism HIT training has evolved as a favorite technique of Gym trainers and pro bodybuilders to get fast long lasting effects on their bodies. Many trainers have adopted this technique for people who wish to lose weight in a stipulated time frame.
Many critics believe that increasing weight at every workout is not really possible in the long run. They are generally of the view that physically and mentally some people are really not strong enough to reach the required training intensity to obtain optimum results.
There have been many advantages of Hit Training like spending less time in the Gym. If a person is going to the Gym two hours a week and performs regular normal exercises he will have to spend only half an hour with HIT training to obtain those results. There are no complex cycles. HIT training is popular due to its simplicity as only weight variations are to be done. The progress of the body is visible to the person undergoing Hit training as the changes are prominent and radical.
Some crucial points that one needs to remember while going in for Hit training is that warm up is a necessity and needs to be done at all costs before you start working out. Diet has to be such that you give enough nourishment to the wear and tear of the muscles that has taken place. Give enough time to your body for recovery after a session of weight training. Keep a check on the development of your muscles and most important check with a pro trainer or a god website while going in for HIT training to avoid any injury and complications in the process of the training.